Budokon is influenced by Indian, Asian and Brazilian Arts. The art form is gentle and flexible like yoga, muscular and powerful like martial arts, playful and fun like capoeira.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, strength, muscles, martial arts, stretching, bending,