Activity Details

Budokon

Budokon is influenced by Indian, Asian and Brazilian Arts. The art form is gentle and flexible like yoga, muscular and powerful like martial arts, playful and fun like capoeira.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, strength, muscles, martial arts, stretching, bending,
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