A complete workout with the BOSU, a ball consisting of a rigid base and flexible hemisphere. Stability, cardiovascular and strength exercises. For the curious, BOSU is short for “Both sides up.”
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps Improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength,