Activity Details

BOSU

A complete workout with the BOSU, a ball consisting of a rigid base and flexible hemisphere. Stability, cardiovascular and strength exercises. For the curious, BOSU is short for “Both sides up.”

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps Improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength,
You can refine the results below by selecting the criteria that best meet your needs:
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Westmount YMCA

Thursday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Lauren

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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