A dance for women which combines grace, flexibility and sensuality. It traces its origins to Egypt, and is certainly one of the oldest dances in the Middle East. Dance shoes or cotton socks are recommended.
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Egyptian, Arabic, Arab, cultural, culture, Dance