Activity Details

Aquamix

Popular variants of aqua jogging and aquafitness: sessions are held in both the shallow and deep ends of the pool.

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, strength, toning, aerobics, running,
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Hochelaga-Maisonneuve YMCA

Monday 5:30 PM to 6:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.Closed from June 3rd to 23rd.

Wednesday 5:30 PM to 6:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.Closed from June 3rd to 23rd.

Thursday 5:00 PM to 5:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Linda

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.Closed from June 3rd to 23rd.


Other activities that may interest you:
Aqua cardio

Improve your cardio respiratory capacity with this cardiovascular workout in the pool.
Aqua jogging

Cardio and muscular workout in the deep end of the pool without friction on joints, using water resistance with or without resistance equipment.
Aquafit

Effective cardiovascular and muscle conditioning in a friction-free environment. The high resistance of water and the equipment used provide an intense workout while minimizing the impact on the joints.
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