Activity Details

Aqua jogging

Cardio and muscular workout in the deep end of the pool without friction on joints, using water resistance with or without resistance equipment.

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, strength, toning, aerobics, running,
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Guy-Favreau YMCA

Monday 12:15 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Danièle

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Wednesday 12:15 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Danièle

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Friday 12:15 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Danièle

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.


Other activities that may interest you:
Aqua cardio

Improve your cardio respiratory capacity with this cardiovascular workout in the pool.
Aquafit

Effective cardiovascular and muscle conditioning in a friction-free environment. The high resistance of water and the equipment used provide an intense workout while minimizing the impact on the joints.
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