Activity Details

Aqua arthritis

Physical conditioning in the deep part of the pool for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.

Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: water, senior, rehabilitation, geriatrics, gentle, strength, toning
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Hochelaga-Maisonneuve YMCA

Monday 10:30 AM to 11:15 AM
Activity for: Adults & Seniors
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Monika

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.Closed from June 3rd to 23rd.

Notre-Dame-de-Grâce YMCA

Monday 1:00 PM to 1:45 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Wednesday 1:15 PM to 2:00 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Friday 1:00 PM to 1:45 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

West Island YMCA

Monday 1:00 PM to 2:00 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Donna L.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Tuesday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Loretta

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Wednesday 1:00 PM to 1:55 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Loretta

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Friday 12:45 PM to 1:40 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Loretta

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Westmount YMCA

Tuesday 1:15 PM to 2:00 PM
Activity for: 60 years +
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Kevin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.

Thursday 1:15 PM to 2:00 PM
Activity for: 60 years +
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Pool

Instructor: Andrew

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Bathing cap is mandatory.


Other activities that may interest you:
Gentle Yoga

For anyone who wants to do gentle exercises or has recently undergone surgery. This yoga class introduces the benefits of relaxation and the energy boost yoga can provide.
Gentle Toning

Gentle exercises for those aged 60 and over, working the major muscle groups. To improve strength, endurance and general body tone.
Aqua jogging

Cardio and muscular workout in the deep end of the pool without friction on joints, using water resistance with or without resistance equipment.
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