Physical conditioning in the deep part of the pool for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.
Benefits: Cardiovascular, Strength, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy and Stress Management.
Key Words: water, senior, rehabilitation, geriatrics, gentle, strength, toning