Activity Details

Aikibudo

Traditional Japanese martial art based on bare handed defense techniques. Traces its origins to the warring skills of Japanese samurai clans.

Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
 
Key words: Asian, Japan, control, strength, toning, sparing, rhythm, rhythmic, martial arts
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