Activity Details

Afro-Caribbean

A high energy class inspired by African, Latin American and Caribbean music.

Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Dance, Aerobics, cultural, culture, Dancing

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Westmount YMCA

Wednesday 6:30 PM to 7:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Selwyn

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New class: Afro-Caribbean Aerobics


Other activities that may interest you:
Aero-Samba

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Aero Latin

Salsa, Merengue, Bachata, Chacha, Samba. Choreographed routines with movements borrowed from Latin dance styles.
Afro-Samba

Choreographed routines based on movements from Samba and African dance.
Imagine Canada. Ethical Code.