Activity Details

African Dances

Discover and learn traditional African dance movements and music in an experience that is both physical and cultural. Bare feet and comfortable exercise attire recommended.

Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Dance, Culture, Cultural, Afro, Dancing
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Downtown YMCA

Tuesday 6:35 PM to 7:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Claudine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 12:00 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Claudine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Afro-Caribbean

A high energy class inspired by African, Latin American and Caribbean music.
Afro-Samba

Choreographed routines based on movements from Samba and African dance.
Hoop dance

Rediscover this childhood pastime that remains fun but demanding when done to upbeat, exotic rhythms. Cardio conditioning with a large weighted hoop that strengthens the abdominals, tones the body and helps improve flexibility.
Imagine Canada. Ethical Code.