Discover and learn traditional African dance movements and music in an experience that is both physical and cultural. Bare feet and comfortable exercise attire recommended.
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Dance, Culture, Cultural, Afro, Dancing