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Activity Details

Aerobox

Intense cardiovascular workout involving choreography based on boxing movements: punching, sparring,skipping rope , quick jumps and kicks are followed by floor exercises, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Tuesday 6:00 PM to 7:05 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Cheryl

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Wednesday 6:00 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Emerson

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Vanessa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Tuesday 9:25 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Pointe-Saint-Charles YMCA

Wednesday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Westmount YMCA

Wednesday 7:00 PM to 8:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Chokri

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 5:00 PM to 6:00 PM
Activity for: 10 - 14 years old
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Additional fees.


Other activities that may interest you:
Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
Interval Training

Intervals of high intensity muscle exercises set up in a circuit training style. Overall full-body workout including segments of cardiovascular, muscle training and flexibility.
Aero-Kickbox

A cardiovascular workout that incorporates boxing techniques: kicking, punching, and skipping rope. Routines include movements kickboxers use, without the contact. A great way to get rid of stress!