Activity Details

Aerobox

Intense cardiovascular workout involving choreography based on boxing movements: punching, sparring,skipping rope , quick jumps and kicks are followed by floor exercises, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine,
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