Follow us

Activity Details

Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Tuesday 8:30 AM to 9:30 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Paul

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:45 PM to 7:40 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Mia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Fatiha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Warning: Also suitable for advanced level participants.

Downtown YMCA

Monday 12:10 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: studio 4

Instructor: Cory

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:40 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Andrea

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 11:45 AM to 12:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Jean

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:05 AM to 11:05 AM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Instructor: Pak-Kei

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Notre-Dame-de-Grâce YMCA

Tuesday 7:20 PM to 8:20 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Thursday 9:25 AM to 10:25 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Sunday 4:00 PM to 4:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Lynn G.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Friday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero Dance

An aerobics course based on various choreographed Latin and Modern dance routines.
Aerobics express

Same formula as an aerobics class, but condensed into 30 or 45 minutes. Class includes aerobic exercises followed by strength training and stretching.
Aerobics Plus

Same formula as an aerobics class, but the cardiovascular period is longer. Movements with and without jumps. Choice of impact level. Class includes strength training, stretching, and relaxation.