Activity Details

Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Tuesday 8:30 AM to 9:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Beatrice

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Fatiha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level particpants.

Guy-Favreau YMCA

Monday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nathalie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Sunday 10:05 AM to 11:05 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Pak-Kei

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Class is given in French and Cantonese.

Notre-Dame-de-Grâce YMCA

Thursday 9:25 AM to 10:25 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Sunday 4:00 PM to 4:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Lynn G.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero Dance

An aerobics course based on various choreographed Latin and Modern dance routines.
Aerobics express

Same formula as an aerobics class, but condensed into 30 or 45 minutes. Class includes aerobic exercises followed by strength training and stretching.
Aerobics Plus

Same formula as an aerobics class, but the cardiovascular period is longer. Movements with and without jumps. Choice of impact level. Class includes strength training, stretching, and relaxation.
Imagine Canada. Ethical Code.