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Activity Details

Aerobics Plus

Same formula as an aerobics class, but the cardiovascular period is longer. Movements with and without jumps. Choice of impact level. Class includes strength training, stretching, and relaxation.

Benefits: Increases cardiovascular capacity, strength, endurance, flexibility, and weight management. Increases speed, agility, coordination, balance, and posture. Helps improve focus, self-esteem, energy, and stress-management.
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Guy-Favreau YMCA

Monday 5:30 PM to 6:45 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Nathalie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.


Other activities that may interest you:
Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
Aerobics express

Same formula as an aerobics class, but condensed into 30 or 45 minutes. Class includes aerobic exercises followed by strength training and stretching.
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.