Activity Details

Aerobics (Low Impact)

A warm-up followed by 20 to 30 minutes of low-impact aerobics. Muscle toning, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance, gentle, senior
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Downtown YMCA

Monday 10:40 AM to 11:35 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Janet

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class

Wednesday 11:45 AM to 12:35 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 9:55 AM to 10:55 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Lilian

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Gentle workout

West Island YMCA

Monday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Lynn G.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Tracy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 10:00 AM to 10:30 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Sheila

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Gentle Aerobics

These cardiovascular and muscular sessions are designed for adults over 60 years of age. The participants develop their cardiovascular system, endurance, strength, and flexibility, as well as body awareness.
Gentle Gymnastics

Floor exercise program with or without resistance to develop strength, flexibility, balance, coordination and agility.
Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
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