A warm-up followed by 20 to 30 minutes of low-impact aerobics. Muscle toning, stretching and relaxation.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance, gentle, senior