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Activity Details

Aerobics express


Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance,
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Guy-Favreau YMCA

Wednesday 11:45 AM to 12:15 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Amélie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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