Activity Details

Aero-Toning

Aerobics session followed by full-body muscle toning. Stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance, strength
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Wednesday 6:15 PM to 7:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Mia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 11:40 AM to 12:30 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Beatrice

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Wednesday 11:00 AM to 11:45 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Nancy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Intermediate level

Du Parc YMCA

Wednesday 6:00 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Maria

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New.

Hochelaga-Maisonneuve YMCA

Monday 12:00 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Ouafa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 5:30 PM to 6:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Vanessa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Pointe-Saint-Charles YMCA

Monday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nancy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Tuesday 6:30 AM to 7:30 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Devon

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 9:45 AM to 11:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Yolanda

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aerobics express

Same formula as an aerobics class, but condensed into 30 or 45 minutes. Class includes aerobic exercises followed by strength training and stretching.
Aero Latin

Salsa, Merengue, Bachata, Chacha, Samba. Choreographed routines with movements borrowed from Latin dance styles.
Aero-Step-Toning

A warm-up, followed by aerobics, step and strengthening exercises with weights and elastics. The emphasis is on developing muscle tone. Stretch and relaxation.
Imagine Canada. Ethical Code.