Activity Details

Aero-Step

Aerobics followed by a high-intensity cardio step, topped off by floor exercises, stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance,
 
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
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Guy-Favreau YMCA

Tuesday 11:45 AM to 12:25 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Christiane

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

West Island YMCA

Wednesday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Dagmar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Saturday 8:30 AM to 9:30 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Dagmar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.


Other activities that may interest you:
Step

The basic step exercise involves stepping on and off an adjustable platform to a beat, and doing routines and different movements. Improves coordination, aerobic endurance, works muscles in the lower body and burns tons of calories.
Step Express

A step class for people on the go! This 30 or 45 minute class is comprised of step routines followed by strength training and stretching.
Step Express

A step class for people on the go! This 30 or 45 minute class is comprised of step routines followed by strength training and stretching.
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