Follow us

Activity Details

Aero-Pilates

This classes combines a cardiovascular workout with pilates exercises. A winning combination to get in shape!

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core, aerobics
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Du Parc YMCA

Friday 10:00 AM to 10:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Nathalie Gadouas

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Toning-Pilates

Work your whole body to improve strength, stability and muscular endurance. Using smooth Pilates method movements, the Toning-Pilates class will improve your posture and muscle tone and relax you at the same time.
Aero-Toning

Aerobics session followed by full-body muscle toning. Stretching and relaxation.
Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles.