Activity Details

Aero-Kickbox

A cardiovascular workout that incorporates boxing techniques: kicking, punching, and skipping rope. Routines include movements kickboxers use, without the contact.  A great way to get rid of stress!

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance, Aerobics, boxing
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Downtown YMCA

Tuesday 12:05 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Ludmila

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:35 PM to 7:35 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Eva

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 12:05 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Bassel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class: Aero-Kickbox/Boot camp

Westmount YMCA

Saturday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Eva

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aerobox

Intense cardiovascular workout involving choreography based on boxing movements: punching, sparring, skipping rope, quick jumps and kicks are followed by floor exercises, stretching and relaxation.
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.
Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
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