A cardiovascular workout that incorporates boxing techniques: kicking, punching, and skipping rope. Routines include movements kickboxers use, without the contact. A great way to get rid of stress!
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance, Aerobics, boxing