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Activity Details

Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training. Hand-held weights, rubber exercise bands and tubing, and other equipment are used.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, Dance, 
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Friday 11:00 AM to 11:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Ouafa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Wednesday 10:40 AM to 11:35 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Dina

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
Dance Mix

A multifaceted class that explores choreographed routines based on a variety of dance styles such as hip hop, funk, salsa and more.
Step Intervals

You can do all your cardiovascular and strength training in one class with Step Intervals! This class uses the principles of work and recovery intervals, high & low impact aerobics. Hand-held weights, rubber exercise bands and tubing are used.