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Activity Details

Adapted Fitness

This fitness program is designed for persons with various levels of physical disabilities. Through a series of personalized exercises, the program can help participants maintain or improve their health and overall well-being.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, strength, core, gentle, attack, healing, accessibility, one on one, individual,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Downtown YMCA

Tuesday 5:20 PM to 6:30 PM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required. Doctor's note required.


Other activities that may interest you:
Cardiac Rehabilitation

Rehab course designed to relieve problems due to a heart condition or problem.
Gentle Toning

Gentle exercises for those aged 60 and over, working the major muscle groups. To improve strength, endurance and general body tone.
Gentle Aerobics

These cardiovascular and muscular sessions are designed for adults over 60 years of age. The participants develop their cardiovascular system, endurance, strength, and flexibility, as well as body awareness.