Activity Details

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This total pleasure based body conditioning method combines movements from the dance arts (Jazz, Modern, Duncan), the martial arts (Tai Chi, Aikodo, Tae Kvon Do) and the healing arts (Yoga, Alexander, Feldenkrais), all done to a variety of world music beats.  Barefoot or soft soled shoes suggested.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
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Westmount YMCA

Tuesday 11:00 AM to 12:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Judy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 10:05 AM to 11:05 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Felicia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Imagine Canada. Ethical Code.